This manual was created by trainers on a voluntarily base and constitutes a collection of the methods, activities, initiatives and projects on how to teach and promote civil courage. All methods have been implemented during the training courses “I can do it! Support civil courage within the EVS” and “Stand up! Support civil courage within your youth projects” organized by the Austrian organization Grenzenlos Intercultural Exchanges. The publishing of the manual is funded by the wienXtra‐jugendinfo in the frame of „Eure Projekte“.